Grab a friend and join Lorree’s next small group workshop: Busy Mom, Busy Wife, Busy Life: Strategies to Reduce the Overwhelm and Improve Well-being.

Prioritize self-care during a relaxed and welcoming opportunity for moms to focus on their well-being using practical Cognitive Behavioral Therapy (CBT) strategies. We’ll explore simple tools and techniques to help manage stress, anxiety, and negative thoughts, while supporting each other through the challenges of motherhood. We will connect with values, explore struggles and strategies to help you find balance – with a community of moms who get it.